Calorie Calculator

Part of Calculators

Estimate your daily calorie requirements (BMR & TDEE) based on your age, activity, and body goals.

Calculation Formula Rules

Mifflin-St Jeor: Men: BMR = 10w + 6.25h - 5a + 5 | Women: BMR = 10w + 6.25h - 5a - 161 (w in kg, h in cm, a in years)

How to Use Calorie Calculator

  1. Enter your Age, Gender, Height, and Weight.
  2. Select your average physical activity multiplier (Sedentary to Athlete).
  3. Review your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
  4. Look at the personalized nutritional target guides for fat loss or lean bulk cycles.

Frequently Asked Questions (FAQ)

What is TDEE?
Total Daily Energy Expenditure (TDEE) is the estimated total calorie load your body burns in 24 hours, taking your baseline metabolic rate plus your daily exercise activity level into account.